Voices from the Mindful Community (3)

Voices from the Mindful Community (2)

“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Interview with Katarzyna Kopanska– 

Voices from The Mindful Community (1)

“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform

MBSR (Mindfulness Based Stress Reduction)

Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program th

Mindfulness In Everyday Life

Essentially, mindfulness means to be present, and in the moment.  It is important that we remind ourselves of this simple fact.  All too often we

From Burnout To Mindfulness

This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our heal

Mindful Poetry Day 20

  A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of in

Mindful Poetry Day 19

The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole hous

Mindful Poetry Day 18

Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bough

Mindful Poetry Day 17

  Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He