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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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Mindfulness-Based Stress Reduction

Mindful Brain / Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

MBSR

MBSR is an 8-week complementary medicine program that teaches you how to balance the nervous system, quiet the mind, energize the body, regulate emotions, and develop stress resilience.

Ela Amarie
Founder Mindful Brain
Roche Mindfulness and Emotional Intelligence workshop
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Mindful Brain. Make The Most Of it.

Welcome to Mindful Brain!

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