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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Balanced Mind Program – 4 week Online/Live

Mindful Brain / Balanced Mind Program – 4 week Online/Live
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23 Sep

Balanced Mind Program – 4 week Online/Live

September 23 @ 7:00 PM - October 14 @ 8:30 PM CEST
CHF320

Ready to get a guided and personal guidance in Mindfulness, Emotional Intelligence and Resilience?

Join the 4 week Live Online Balanced Mind Program to build healthy behaviors and mental habits

 

During these turbulent times we need tools and resources to grow our ability to manage stress, exercise agility in the face of adversity and support others around us.

The Balanced Mind Program is a 4-part series of 90-minutes online modules that offer simple, practical and applied tools for staying calm and working with difficult emotions together with practices to develop mental clarity, focus, motivation and a greater sense of connection.

In between sessions you will receive short daily reminders and practices to build healthy behaviors and mental habits.

Watch a short video about Mindful Living Program


Read my bio and educational background

What do you get:

  • 4 live online sessions of 90min once per week via ZOOM (you receive all details after registration)
  • 4 audio recorded meditations of 10 min that accompany the course
  • Daily email reminders that include a variety of short (2-3min) tools and mindfulness practices delivered in between sessions (videos, audios, written exercises) to build healthy mental habits. You will have a vast toolkit of techniques and a solid understanding on how to practice them.
  • Science-based content that supports the understanding of the mind and brain (neuroscience, cognitive psychology, positive psychology)
  • Experiential practices during the online sessions
  • Q&A, interactions with other participants.

Online Live Dates:

  • 23rd of September – 7.00 – 8.30 PM
  • 30th of September –   7.00 – 8.30 PM
  • 7th of October –  7. 00 – 8.30 PM
  • 14th of October – 7.00 – 8.30 PM

Cost:

Promotional price: 320 CHF, all included.

Book by email: ela.amarie@themindfulbrain.net

Mindfulness is a basic human quality and it refers to a particular state of mind: one that is alert, aware and fully present. In the same way we work our body to stay fit and healthy, we can also train our mind so that we can take full advantage of our mental resources and remain balanced, focused, resilient and effective in the midst of these challenging times.

 

Book by email: ela.amarie@themindfulbrain.net

 

 

 

Event Details

Date: September 23 @ 7:00 PM - October 14 @ 8:30 PM CEST
Time: 7:00 PM - 8:30 PM
Venue Online – Zoom
Address: Online
Book by Email

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