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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Mindfulness Based Stress Reduction Zurich (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Zurich (MBSR)
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17 Jan

Mindfulness Based Stress Reduction Zurich (MBSR)

January 17 @ 7:30 PM - March 14 @ 10:00 PM UTC+3
820CHF - 880CHF

Learn Mindfulness in 8 weeks

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations and dedicated support in case you miss a class.

Watch a short video about MBSR:

Dates: 17th of January – 14th of March

Sessions: January: 17, 24, 31, February: 7, 14, 28, March 7, 14  (no session on 21st of February). Time: 7.30pm – 9.30/10.00pm
Retreat Day: 11th of March from 10.30 to 15.30

Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Address: Bahnhofpl. 15, 8001

Early-bird price (valid up to 2 weeks before the event): 820chf, including weekly handouts and audio guided meditations.
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

The MBSR curriculum includes:
– Becoming aware of the automatic pilot
– Creating space for new choices and possibilities
– Being at home in one’s body
– Stress and Mindfulness
– Approaching negative thoughts patterns
– Working with difficult emotions
– Communicating with presence
– Mindful living.

Mindfulness practices and exercises include:
– Mindfulness of breathing
– Body Scan meditation
– Sitting meditation
– Mindful yoga
– Mindful eating
– Mindful communication
– Compassion and loving-kindness meditation
Plus informal practices that accompany the whole program.

Who should attend
People participate for reasons as diverse as…
– Stress: job, family or financial
– Chronic pain and illness
– Anxiety and fatigue
– Sleep disturbances
– Pro active behavior to improve one’s quality of life and well-being
– The desire to live life more fully and to be equipped with strategies and tools for stress prevention.

Learning and benefits
Those completing these programs consistently demonstrate long-lasting improvements such as:
– Improved health-related quality of life
– Improved emotion regulation, reduced anxiety & depression, enhanced self-esteem
– Reduced chronic pain and physical distress
– Improved productivity and efficiency
– Improved attention skills and learning abilities
– Peace of mind and happiness.

Who should attend
People participate for reasons as diverse as…
– Stress: job, family or financial
– Chronic pain and illness
– Anxiety and fatigue
– Sleep disturbances
– Pro active behavior to improve one’s quality of life and well-being
– The desire to live life more fully and to be equipped with strategies and tools for stress prevention.

Watch some interviews with former MBSR participants.

Selena Betton – Integral Coach, Psychometric Assessor and experienced HR Professional

“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here

 

 

 

 

 

 

Katarzyna Kopanska–  Scientist, with a background in cell biology and biotechnology

“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here

 

Read more about the program.

Book by Email

 

Event Details

Date: January 17 @ 7:30 PM - March 14 @ 10:00 PM UTC+3
Time: 7:30 PM - 10:00 PM
Venue HB Zurich
Address: Bahnhofpl. 15, 8001 Zürich
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

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