Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance, depth and connection to life. If we don’t have the capacity to train the mind, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being.
Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed.
Drop in Weekly Mindfulness Class
Each Thursday of the month has a different focus and content as following:
- 1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.
- 2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels.
- 3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.
- 4th Thursday – Heart Meditation: Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.
The class is taught is English
Find us on MeetUp and register there.
For questions and inquiries: firstname.lastname@example.org
Cost: 25 CHF – cash or TWINT
🔊Starting with 16th of September, a Covid Pass will be required to attend the classes, according to BAG new measurements.
Urban Mindfulness Meditation Zurich
Urban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.
All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.
The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.