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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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In-Person or Online Mindfulness Meditation

Mindful Brain / In-Person or Online Mindfulness Meditation
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24 Jun

In-Person or Online Mindfulness Meditation

June 24 @ 7:30 PM - 8:30 PM CEST
CHF20 – CHF25

You can join our sessions in person or virtual via ZOOM.

Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance, depth and connection to life. If we don’t have the capacity to train the mind, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being.

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Join Zoom Meeting
https://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09

Meeting ID: 872 2814 6411
Passcode: 702752

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Cost: in person: 25 CHF / online 20 CHF

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Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed.

Drop in Weekly Mindfulness Class

Each Thursday of the month has a different focus and content as following:

  • 1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.
  • 2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels.
  • 3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.
  • 4th Thursday – Heart Meditation: Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

DETAILS

The class is taught is English

Find us on MeetUp and register there.

For questions and inquiries: ela.amarie@themindfulbrain.net

 

Urban Mindfulness Meditation Zurich

Urban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.

 

Event Details

Date: June 24 @ 7:30 PM - 8:30 PM CEST
Time: 7:30 PM - 8:30 PM
Venue Studio Yogabriel
Address: Beethovenstrasse 49
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Online
CHF 20.00
20 available
In-person
CHF 25.00
20 available

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