Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397



Dufourstrasse 121, Zurich


Drop-in Mindfulness Meditation

Mindful Brain / Drop-in Mindfulness Meditation
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10 Dec

Drop-in Mindfulness Meditation

December 10, 2019 @ 7:00 PM - 8:00 PM CET

Come as you are, leave as you want to be

Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed.

Drop in Weekly Mindfulness Class

Each Tuesday of the month has a different focus and content as following:

  • 1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness, such as Mindfulness of breathing). All levels.
  • 2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing, All levels.
  • 3rd Tuesday – Experiment the benefits of different meditation practices. All levels.
  • 4th Tuesday – Practice Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

**The class is taught is English

***Cost: 20 CHF

****Address: Bahnhofpl. 15, 8001 Zürich – see picture of the location below

You can also find us on MeetUp

Urban Mindfulness Meditation Zurich

Urban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.


Event Details

Date: December 10, 2019 @ 7:00 PM - 8:00 PM CET
Time: 7:00 PM - 8:00 PM
Venue HB Zurich
Address: Bahnhofpl. 15, 8001 Zürich
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email


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