logo

Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

Top

Virtual Live Mindfulness Meditation

Mindful Brain / Virtual Live Mindfulness Meditation
Loading Events
  • This event has passed.
07 Jan

Virtual Live Mindfulness Meditation

January 7, 2021 @ 7:30 PM - 8:30 PM CET
CHF20.00

Due to the current Covid situation this session will take place online until further notice.

Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance, depth and connection to life. If we don’t have the capacity to train the mind, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being.

Join Zoom Meeting
https://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09

Meeting ID: 872 2814 6411
Passcode: 702752

Cost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397)

Drop in Weekly Mindfulness Class

Each Thursday of the month has a different focus and content as following:

  • 1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.
  • 2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels.
  • 3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.
  • 4th Thursday – Heart Meditation: Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

DETAILS

The class is taught is English

Find us on MeetUp and register there.

For questions and inquiries: ela.amarie@themindfulbrain.net

 

Urban Mindfulness Meditation Zurich

Urban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.

 

Event Details

Date: January 7, 2021 @ 7:30 PM - 8:30 PM CET
Time: 7:30 PM - 8:30 PM
Venue Online – Zoom
Address: Online
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

    Newsletter

    Mindful Brain. Make The Most Of it.

    Welcome to Mindful Brain!

    A periodical e-newsletter with future events and tips to support your mindfulness practice will be sent to the e-mail address you enter: