Strategies and practices to free you from anxiety, fear and panic Are you afraid of not being able to keep up with the pace of change? Are you experiencing problems with restlessness,...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...
How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest...
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Simple practices for Stress Relief, Improved Health, Mental Clarity and Inner Peace. Start here your Mindfulness Journey! Life can be stressful, hectic and exhausting – but it doesn't have to be this...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a...