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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Mindfulness can control depression as well as drugs

Mindful Brain / Mindfulness can control depression as well as drugs

Mindfulness can control depression as well as drugs

Read, The Resource Lab

A meta-analysis into the effectiveness of the treatment by Oxford University found that the therapy prevented people relapsing as well as anti-depressants (Spring 2016).

Read the full article

Ela Amarie
Founder Mindful Brain
Cops meditating in Canada
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