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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Stressed out? Try mindfulness meditation

Mindful Brain / Stressed out? Try mindfulness meditation

Stressed out? Try mindfulness meditation

Read, The Resource Lab

One of the hottest forms of stress reduction today is actually one of the oldest: meditation practices. But the kind making the rounds in hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a cushion with closed eyes; instead, participants are trained to pay attention to their thoughts, emotions, and bodily sensations, and to view them neutrally, “without assigning an emotional value that they are strongly positive or negative,” says University of Wisconsin–Madison neuroscientist Richard Davidson – September 2012

Read Health US News article: Stressed out? Try mindfulness meditation

 

Ela AmarieEla Amarie
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Founder Mindful Brain

<p>Hello and welcome to Mindful Brain!<br /> My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.</p>

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