Restore Balance and Harmony in Every Moment of Your Life
In today’s rush we think too much, want too much, worry too much, and forget about the joy of just being.
Each of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions, the fears, the pain, the busyness of mind and body.
It’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace, wherever you are.
Experience a meditation retreat in the comfort of your own home
Homemade Mindfulness Retreat is an easy, step-by step retreat supported by audio guided meditations, video guided mindfulness practices, downloadable, printable handouts, and materials.
So what is this all about?
This unique, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights, contemplations, and creative techniques such as:
Body Scan Meditation
Mindfulness of Breathing
Mindfulness of Thoughts and Feelings
Light Yoga and Body Awareness
Mindful Colouring
Mindful Walking
Mindful Eating
Mindful Journaling
Compassion Meditation
Inquiring Practices.
Discover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance, to clear my mind of thoughts, and to let go of fears and anxieties.
All practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain.
Read more about this program and register. I will wait for you inside the retreat.
https://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat
If you have any questions you can contact me by email.