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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397



Dufourstrasse 121, Zurich


Mindfulness Based Stress Reduction Zurich (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Zurich (MBSR)
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05 Apr

Mindfulness Based Stress Reduction Zurich (MBSR)

April 5, 2017 @ 7:30 PM - May 31, 2017 @ 10:00 PM UTC+3

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations.

Dates: 5th of April – 31st of May (no class on 19t of April)
Retreat Day: 6th of May from 10.00 to 15.30
Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf, including weekly handouts and audio guided meditations.
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

Read more about the program.

Book by Email

Event Details

Date: April 5, 2017 @ 7:30 PM - May 31, 2017 @ 10:00 PM UTC+3
Time: 7:30 PM - 10:00 PM
Venue Zürich Seefeld
Address: Höschgasse 38, 8008
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email


Unlimited available
Spring 17 ZHCHF880.00

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