MINDFULNESS PROGRAMS FOR MENTAL STRENGHT, COGNITIVE PERFORMANCE AND SOCIAL AND EMOTIONAL INTELLIGENCE 6,000+ journaled studies on mindfulness have identified remarkably positive outcomes in health and wellbeing, cognitive performance and emotional intelligence.…
Experience a meditation retreat in the comfort of your own home In today's rush we think too much, want too much, worry too much, and forget about the joy of just being.…
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a…
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