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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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February 2018
Date: February 27 @ 7:00 PM - 8:00 PM UTC+3
Time: 7:00 PM - 8:00 PM
Venue HB Zurich
Address: Bahnhofpl. 15, 8001 Zürich

urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

March 2018
Date: March 6 @ 7:00 PM - 8:00 PM UTC+3
Time: 7:00 PM - 8:00 PM
Venue HB Zurich
Address: Bahnhofpl. 15, 8001 Zürich

urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Date: March 10 @ 3:00 PM - 7:00 PM UTC+3
Time: 3:00 PM - 7:00 PM
Venue HB Zurich
Address: Bahnhofpl. 15, 8001 Zürich

How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest…

Date: March 25 @ 3:00 PM - 7:00 PM UTC+3
Time: 3:00 PM - 7:00 PM
Venue Zürich Seefeld
Address: Höschgasse 38, 8008

Strategies and practices to free you from anxiety, fear and panic Are you afraid of not being able to keep up with the pace of change?  Are you experiencing problems with restlessness,…

April 2018

Mindfulness Based Stress Reduction Zurich (MBSR)

April 12 @ 7:30 PM - June 7 @ 10:00 PM UTC+3
Zürich Seefeld, Höschgasse 38, 8008
Zurich,8008Switzerland
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Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a…

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