Strategies and practices to free you from anxiety, fear and panic Are you afraid of not being able to keep up with the pace of change? Are you experiencing problems with restlessness,...
How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest...
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Simple practices for Stress Relief, Improved Health, Mental Clarity and Inner Peace. Start here your Mindfulness Journey! Life can be stressful, hectic and exhausting – but it doesn't have to be this...
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing...
Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing...
Meditative and self-reflection practices designed to bring clarity, energy and peace Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a...
BECOME A MINDFULNESS MEDITATION TEACHER Certified in 100 hours JOIN OUR GROWING MEDITATION COMMUNITY AND SUPPORT OTHERS WITH THEIR HEALTH & WELLBEING. Teach mindfulness and meditation to others with confidence and credibility....