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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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20/12/2016

Mindful Poetry Day 20

  A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of in

19/12/2016

Mindful Poetry Day 19

The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole hous

18/12/2016

Mindful Poetry Day 18

Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bough

17/12/2016

Mindful Poetry Day 17

  Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He

16/12/2016

Mindful Poetry Day 16

Letter to a Young Poet We have no reason to harbour any mistrust against our world, for it is not against us. If it has terrors, they are our terrors.

15/12/2016

Mindful Poetry Day 15

Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from wha

14/12/2016

Mindful Poetry Day 14

Wild Geese You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let t

13/12/2016

Mindful Poetry Day 13

Enough Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have re

12/12/2016

Mindful Poetry Day 12

Kindness Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you he

11/12/2016

Mindful Poetry Day 11

I Am Not I I am not I. I am this one Walking beside me whom I do not see, Whom at times I manage to visit, And at other times I...

Mindful Poetry Day 8

[audio mp3="http://themindfulbrain.net/wp-content/uploads/2016/12/If-you-would-grow.mp3"][/audio]If You Would Grow - Shine the Light Of Loving Self-Care On YourselfIf you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not belittling Gently guiding, not...