Jon Kabat-Zinn About Mindfulness
Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Interview with Katarzyna Kopanska–
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform
Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program th
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our heal
A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of in
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole hous
Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bough
Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He
Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...