Voices from the Mindful Community (3)
“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react...
“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react...
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them". Interview with Selena Betton - Integral Coach, Psychometric...
Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the...