5 Ways To Love Your Life
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...