Mindful Brain Quote of the Day
Start your day on a positive note with the quote of the day. Inspirational and full of wisdom to inspire and motivate! [mkdf_blockquote text="The habit of ignoring our present moments in favor of others...
Start your day on a positive note with the quote of the day. Inspirational and full of wisdom to inspire and motivate! [mkdf_blockquote text="The habit of ignoring our present moments in favor of others...
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...
