Mindful Walking
An exercise for practising mindfulness of walking. Before you start, prepare the space. Removing your shoes is good, if that’s possible. And find a place where you can walk for about 12-14...
An exercise for practising mindfulness of walking. Before you start, prepare the space. Removing your shoes is good, if that’s possible. And find a place where you can walk for about 12-14...
Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...