Homemade Mindfulness Retreat – Online Program
Experience a meditation retreat in the comfort of your own home In today's rush we think too much, want too much, worry too much, and forget about the joy of just being. Each of...
Experience a meditation retreat in the comfort of your own home In today's rush we think too much, want too much, worry too much, and forget about the joy of just being. Each of...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/11/Beyond-the-bend-in-the-road.mp3"][/audio] Beyond the Bend in the Road Beyond the bend in the road There may be a well, and there may be a castle, And there may be just more road. I don’t know and don’t...
Start your day on a positive note with the quote of the day. Inspirational and full of wisdom to inspire and motivate! [mkdf_blockquote text="The habit of ignoring our present moments in favor of others...
[mkdf_blockquote text="One of the losses modern society feels most keenly is that of a sense of community. We tend to imagine that there once existed a degree of neighbourliness which had been...
Strategies and practices to free you from anxiety, fear and panic Are you afraid of not being able to keep up with the pace of change? Are you experiencing problems with restlessness, tension, or...
Meditative and self-reflection practices designed to bring clarity, energy and peace Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new...
How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest studies...
An exercise for practising mindfulness of walking. Before you start, prepare the space. Removing your shoes is good, if that’s possible. And find a place where you can walk for about 12-14...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend...