[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Admit-something.mp3"][/audio] Admit Something Everyone you see, you say to them, Love me. Of course you do not do this out loud; Otherwise, Someone would call the cops. Still though, think about this, This great pull in us To connect. Why not...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/I-am-that.mp3"][/audio] I Am That There is only one mistake you are making: you take the inner for the outer and outer for the inner. What is in you, you take to be outside you and what...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/I-will-meet-you-there.mp3"][/audio] I’ll Meet You There Out beyond ideas of wrongdoing and right doing there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/11/Beyond-the-bend-in-the-road.mp3"][/audio] Beyond the Bend in the Road Beyond the bend in the road There may be a well, and there may be a castle, And there may be just more road. I don’t know and don’t...
[mkdf_blockquote text="One of the losses modern society feels most keenly is that of a sense of community. We tend to imagine that there once existed a degree of neighbourliness which had been...
Mindfulness is the ability to be fully present with one's present, moment-to-moment experience, with kind attention, without the mind trying to make it different. More often than not, we are on "automatic...
An exercise for practising mindfulness of walking. Before you start, prepare the space. Removing your shoes is good, if that’s possible. And find a place where you can walk for about 12-14...
Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...