In-Person Mindfulness Meditation
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health. ...
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health. ...
urban mindfulness meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health. ...
Start your day on a positive note with the quote of the day. Inspirational and full of wisdom to inspire and motivate! [mkdf_blockquote text="The habit of ignoring our present moments in favor of others...
[mkdf_blockquote text="One of the losses modern society feels most keenly is that of a sense of community. We tend to imagine that there once existed a degree of neighbourliness which had been...
Strategies and practices to free you from anxiety, fear and panic Are you afraid of not being able to keep up with the pace of change? Are you experiencing problems with restlessness, tension, or...
Meditative and self-reflection practices designed to bring clarity, energy and peace Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new...
How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest studies...
Description: Relaxing song to sleep, contemplate, un-wind & distress. Genres: Relaxing Music Artist: Alexander Blu...
Learn Mindfulness in 8 weeks MBSR is a structured complementary medicine program that consists of 2h - 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend...
Learn Mindfulness in 8 weeks Reduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program The MBSR Live & Online course will help you start or...